Adequate sleep is important for the body and mind. It is also a vital indicator of a person’s overall health and wellbeing. About a third of our lives is spent asleep, this is one reason why we need to ensure our sleep is satisfying, refreshing, and adequate. One common question doctors get is this: “How […]
The post How Much Sleep You Really Need Based On Your Age? appeared first on HealthStatus.
No comments:
Post a Comment