We are often told that a well-balanced and nutritious diet is important for our health, but many of us don’t realize how easy it is to become deficient in certain nutrients. Lacking certain vitamins and minerals can lead to a host of unpleasant symptoms, from brain fog and poor night vision to brittle nails and […]
The post Are You Getting the Nutrients You Need? How to Know + Combat Any Deficiencies appeared first on HealthStatus.
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