Friday, March 6, 2020

Health Tips: The Right Way Of Doing Intermittent Fasting


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Intermittent fasting, as a weight loss diet is slowly taking its spotlight in the fitness industry. It is a diet that involves feeding patterns where there is a restriction of energy intake for a period followed by an average food intake daily. Aside from weight loss, intermittent fasting also promotes autophagy or the body’s automatic […]

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